User 7569
Guest
any tips for running this?
It would be something like
M: Pistols
T: Dips
W: Rest/OS
TH: Pistols
F: Dips
Sat/Sun: Rest/OS
I can do about 7-10 good dips (bodyweight)
and somewhere around 7-9 pistols per leg on an ok day.
weight would not be added until I reached 50 reps in 20 minutes with bodyweight.
OS would be run on off days, crawling and other resets. probably on days with 50/20 work as well.
just an idea.
It would be something like
M: Pistols
T: Dips
W: Rest/OS
TH: Pistols
F: Dips
Sat/Sun: Rest/OS
I can do about 7-10 good dips (bodyweight)
and somewhere around 7-9 pistols per leg on an ok day.
weight would not be added until I reached 50 reps in 20 minutes with bodyweight.
OS would be run on off days, crawling and other resets. probably on days with 50/20 work as well.
just an idea.