54 here..not a lot to add but
MUCH respect for my 50, 60, 70+ colleagues who are still knockin' it out!!
Today's training was 56 KG swings (7); 32 KG one/hand swings (5L/5R); 32KG getup each side, jump to an 8 1/2~9 foot bar and hit 5 strict pullups. Seven total rounds. Follow that with one farmer's walk with double 56KG bells for 314'.
Tomorrow morning will be Press/Hi-Bar pullup ladders: 1 - 5 presses each side, followed by same number of pullups. Five total ladders.
This is followed by 48KG/56KG farmer's walks for 150~250'. Those are preceded by either 21 pullups or 3 chinups with 16KG attached. Either five or seven total.
Thursday will be hosting a kettlebell club with
@Anna C That will be light movements and demos.
My point is:
don't worry. You are a sum of your habits. If your habits include S&S, you can easily do it daily with the occasional break. If you are over 50,
so what? An intelligently well maintained body doesn't just fall apart. A poorly maintained mid 40's to 50's body does just fall apart..kinda like the car that never gets its oil changed, or tuned up, or radiator flushed.
As I tell trainees, your body's strongest muscle is the one between your ears. Be smart, be a slave to your limitations while gently pushing the envelope to smartly expand those limitations and sometimes, to quote my wife, "you just gotta grab a root and growl!"