How would it (or would not) cooperate with daily S&S practice? Is it advisable to incorporate up to 3 Pullup session per week with S&S, or maybe 2 would be better approach?I have detailed the above approach in other posts on this forum, and I managed 19 reps while holding a 20 lb. hex dumbbell between my feet. Most of my training on the other two days was with a 12, 16, or 20 kg bell on a belt, and once per week, I did a warmup set, a near max set, and a backoff set, and I cycled the near-max numbers so, e.g., 12, 13, 14, 9, 13, 14, 15, 10, and so on. When the near-max set reached 17 reps, I went for max reps the following week and got 19.
As always, I guess...it dependsHow would it (or would not) cooperate with daily S&S practice? Is it advisable to incorporate up to 3 Pullup session per week with S&S, or maybe 2 would be better approach?
I have an incoming test and in order to complete one of its requirements a decent number of reps need to be performed. S&S is a GPP for me, and I aim in Simple as well.Hello,
As always, I guess...it depends
Is the goal achieving Simple (for example) or achieving the pull up goal ? If you want as a primary goal to get to Simple, IMHO, the best option is to focus on this. If you do not especially chase it, but if you are happy and comfortable when you currently are, then adding a pull up routine 3x a week can not be detrimental at all.
I agree with @Steve Freides . For instance, FPP 3x a week seems to work well with a daily S&S practice. Most of the time, we can consider than S&S can be done daily until Simple. Beyond Simple require more rest, so sessions are not done daily.
I do pull ups on a daily basis as a part of my routine. However, in this case, the goal is not to get better (pull heavier or more rep). I just do a maintenance by doing X amount of repetitions.
Kind regards,
Pet'
The aims are 25 Pullups and 80 Pushups, and those goals are satisfactory.50 seems ok, but never believed people who claimed to do 100 a night. Feels like a great way to smash all your joints.