Opiaswing
Level 5 Valued Member
Hello
I am wondering if in the long run, heavy snatches are bad for the elbow and or shoulder and whether I’d be better off focusing on double snatches with 32kg which will be less stress on the individual shoulder/elbow?
I can snatch 40kg relatively easily. My form could use work (any feedback appreciated) but wondering whether I should go any heavier or just I prove volume and do doubles?
Here is the 40kg snatches (this wasn’t my first snatch attempt so strength is there just not technique!)
I am wondering if in the long run, heavy snatches are bad for the elbow and or shoulder and whether I’d be better off focusing on double snatches with 32kg which will be less stress on the individual shoulder/elbow?
I can snatch 40kg relatively easily. My form could use work (any feedback appreciated) but wondering whether I should go any heavier or just I prove volume and do doubles?
Here is the 40kg snatches (this wasn’t my first snatch attempt so strength is there just not technique!)