Hi,
I'm about to finish a 6 week training cycle.
Structure was S&S based, with fixed goal of hitting Simple Standard (32kg).
Did that in 12:58.
In the process I've reached 48kg on the GU, with 5 sets of 40,48,40,40,40 singles currently my comfort zone.
Clearly a long way to go for Sinister on swings at least!
I'd like to test my snatch again, as I'm pretty confident the improved finger strength will translate well to improvement on my snatch.
I have small hands, so finger strength is always going to be the key for me to get a deep hike and requisite power into overhead.
Currently I can comfortably Snatch the 28kg about 5rpm for 16 Minutes with good form.
I'd like to build the volume up on that until I can do 100 in 10 minutes.
I'd also like to keep working on my Getup until I can do 5 sets of singles with the 48kg
Pretty sure I can get there in 6 more weeks on current projections.
I'd also like to work on my press, which is weak relatoc to my other lifts.
Was thinking alternative days of:
Day 1: Snatch+GU.
Alternating between Singles, doubles and Triples on GU. That strategy has worked well for me in the past.
Build strength, then volume/density on Snatch
Day 2: Press Ladders.
Rest Day? Guess that depends on volume
Any constructive thoughts welcome.
Thanks,
Move Well, Movestrong.
I'm about to finish a 6 week training cycle.
Structure was S&S based, with fixed goal of hitting Simple Standard (32kg).
Did that in 12:58.
In the process I've reached 48kg on the GU, with 5 sets of 40,48,40,40,40 singles currently my comfort zone.
Clearly a long way to go for Sinister on swings at least!
I'd like to test my snatch again, as I'm pretty confident the improved finger strength will translate well to improvement on my snatch.
I have small hands, so finger strength is always going to be the key for me to get a deep hike and requisite power into overhead.
Currently I can comfortably Snatch the 28kg about 5rpm for 16 Minutes with good form.
I'd like to build the volume up on that until I can do 100 in 10 minutes.
I'd also like to keep working on my Getup until I can do 5 sets of singles with the 48kg
Pretty sure I can get there in 6 more weeks on current projections.
I'd also like to work on my press, which is weak relatoc to my other lifts.
Was thinking alternative days of:
Day 1: Snatch+GU.
Alternating between Singles, doubles and Triples on GU. That strategy has worked well for me in the past.
Build strength, then volume/density on Snatch
Day 2: Press Ladders.
Rest Day? Guess that depends on volume
Any constructive thoughts welcome.
Thanks,
Move Well, Movestrong.