conor78
Level 6 Valued Member
I’ve been trying to up my protein intake to about 150g per day. One of the easiest ways to do it is to double up on protein scoops per shake. Basically 60g per serving
I remember reading somewhere that the body can only cope with/metabolise 30g at a time. Is there any point using 60g per sitting?
I remember reading somewhere that the body can only cope with/metabolise 30g at a time. Is there any point using 60g per sitting?