Erik Hournou
Level 7 Valued Member
Hi everyone!
My friend has a 6rm pullup and is looking to get stronger, what programming would you reccommend him?
He's pretty new to training (couple months) weight 60kg, height 1,60m, and will train 3 times a week.
Any ideas/opinions welcome, thanks!
My friend has a 6rm pullup and is looking to get stronger, what programming would you reccommend him?
He's pretty new to training (couple months) weight 60kg, height 1,60m, and will train 3 times a week.
Any ideas/opinions welcome, thanks!