watchnerd
Level 8 Valued Member
Is this really bodyweight?
If weighted dips, push ups, and pull ups count, I guess so should these.
I'm not sure how "functional" they are in terms of training the core to be a stability and bracing pillar for distal movements, but they sure give me a big ab pump.
I also like that you can progress them just by adding weight.
I've currently been using a 20 kg plate, but maybe in a month or so I'll bump up to a 25 kg plate.
If weighted dips, push ups, and pull ups count, I guess so should these.
I'm not sure how "functional" they are in terms of training the core to be a stability and bracing pillar for distal movements, but they sure give me a big ab pump.
I also like that you can progress them just by adding weight.
I've currently been using a 20 kg plate, but maybe in a month or so I'll bump up to a 25 kg plate.