somanaut
Level 5 Valued Member
Does the 90/90 stretch target the same tissues as:
Fire Log Pose
I used to do fire log pose, but I have recently switched to the 90/90 stretch as suggested by Pavel in S&S. I really feel the tissues of the hip in fire log pose, not so much in the 90/90 stretch. I know that the dictum of S&S is "can I replace x with y? NO!", but does that also go for the stretches (which not all seem to do anyway)?
Fire Log Pose
I used to do fire log pose, but I have recently switched to the 90/90 stretch as suggested by Pavel in S&S. I really feel the tissues of the hip in fire log pose, not so much in the 90/90 stretch. I know that the dictum of S&S is "can I replace x with y? NO!", but does that also go for the stretches (which not all seem to do anyway)?