Nacho
Level 6 Valued Member
I have never been a big fan of 90/90 stretch, but I have kept on doing it after every S&S session religiously. (Love the ql straddle though!) I have always felt somewhat discomfortable doing it and I think it maybe doesnt help me that much.
Lately I have tried out a pigeon stretch instead and I feel a lot more stretch in glutes and obviously front of the hip. I also like how it naturally sets my torso upright and straight with ”a proud chest”.
Guess I should be ok just replacing the 90/90 stretch with the pigeon stretch?
Lately I have tried out a pigeon stretch instead and I feel a lot more stretch in glutes and obviously front of the hip. I also like how it naturally sets my torso upright and straight with ”a proud chest”.
Guess I should be ok just replacing the 90/90 stretch with the pigeon stretch?