I'm a 25 year old man, weighing about 73-74kg depending on the day. I have no previous history of injury more than a callus tear or worse. I train BJJ about 3-4 times a week, and my training is both towards complementing my jiu jitsu, preventing injury and getting stronger for the sake of self improvement. My BJJ days is T/T/S and my lifting is M/W/F. I have completed simple this summer and have since then used weighted vest to do chins and dips and bulgarian split squat in a circuit fashion following Jim Wendlers Walrus challenge 3 days a week, working up to 10kg dips, 10kg chins and 10kg BSS in a sub 25 mins, taking suffient amount of rest between sets. I've read about A+A snatches, and they seem right down my alley and a wish to add them to my regimen. My plan is something like: How to Train for Mass With Chins and Dips | StrongFirst But instead of doing it almost daily, cutting it down to 3 days a week. I plan on doing the chins and dips in the morning before work and then the snatches in the evening when i get home, and then my usual mobility routine, and during the volume accumulation period simply lower the weight by 50-60% and do 5x5. My main worry is that since the volume and progression is thought out to be around 5 days a week as I've understood its not suffiecent if spread thin as I plan to do. Is my plan strong, or do I need to reconsider this or try something else?