Level 1 Valued Member
I am was wondering are A+A swing protocols a good starting point for beginners getting into kettlebell training or should they first achieve a baseline ability with a program like S+S?
Oh okay I didn't think S+S was an A+A style program. I would have thought S+S would have been using more of the glycolytic fuel system as the workload is a lot shorter and higher reps than the other A+A protocols that I have read an used.
I guess it's time for me to re read my copy of S+S. I seem to have caught in the trap of thinking the "testing" is the training.