Rob.oc
Level 2 Valued Member
Hi all,
Been reading and am interested in trying A+A but also want to go back to some barbell training as I haven't really done much of it in the last 7 years and want to rebuild strength. Wondering if there's any issues mixing an A+A protocol with something like a 3day/week flavour of easy strength and possibly throw in some LSD as well. So if I was to start easy strength Monday, Wednesday, Friday. What would be the best days to add in A+A, how many times a week would be beneficial, could LSD be thrown in on same days, or would trying to fill my plate with the different strategies just contradict each other?
Been reading and am interested in trying A+A but also want to go back to some barbell training as I haven't really done much of it in the last 7 years and want to rebuild strength. Wondering if there's any issues mixing an A+A protocol with something like a 3day/week flavour of easy strength and possibly throw in some LSD as well. So if I was to start easy strength Monday, Wednesday, Friday. What would be the best days to add in A+A, how many times a week would be beneficial, could LSD be thrown in on same days, or would trying to fill my plate with the different strategies just contradict each other?