Kettlebell A+A protocol

[Patrik Novák]

Hi mens I have simple question Are here someone who Train A+A protocol for long time?
My training so far is largely S&S 40kg with occasionally Deadlifth 210kg(BW 79-81kg .
I have some questions:

-First: Can I added some push up to my A+A protocol or Push up doing separately(GTG)?

Second:Are one hand push up goid choice for Snatches?Or better is bentpress?

to understand me looking for a program for general physical readiness.
After years I studied everything and everywhere and I never Train less than 4-5x times a week but in last year I started feel that I train without sense little bit...

Because I now that are here much ecperiences guy like me I need some advice...How put together program for GPP and overall strenght...
My idea is first and foremost strenght for upper body(push up) and snatches...
Thanks for all.advices and
considerations.

 

[Steve Freides]

@Patrik Novák, there are many threads on our forum about A+A, and articles as well. Please take a few minutes to do some searching and some reading.

I recommend you follow Q&D, by the book, 4x/week, and see where that gets you after a few months.

@Al Ciampa @Harald Motz @Anna C

-S-

 

[Patrik Novák]

@Patrik Novák, there are many threads on our forum about A+A, and articles as well. Please take a few minutes to do some searching and some reading.

I recommend you follow Q&D, by the book, 4x/week, and see where that gets you after a few months.

@Al Ciampa @Harald Motz @Anna C

-S-

Thank you