Karl
Level 6 Valued Member
@Serge ,
Some weeks I do all snatching, some weeks I mix in swings with the 40kg bell. I do TGU’s on the swing days, or the light days. I do some pressing but it is part of a snatch progression I do as part of my warm up on snatch days. I do not do any other lifts other than carries Gray Cook style (overhead, racked, suitcase), and sandbag carries. I run or ruck 3-4 times a week as well.
Some weeks I do all snatching, some weeks I mix in swings with the 40kg bell. I do TGU’s on the swing days, or the light days. I do some pressing but it is part of a snatch progression I do as part of my warm up on snatch days. I do not do any other lifts other than carries Gray Cook style (overhead, racked, suitcase), and sandbag carries. I run or ruck 3-4 times a week as well.