Karl
Level 6 Valued Member
I'm sure this is overboard, but thought I would share my little google sheet that I've been using to plan my 8 weeks of volume for snatching or swinging. It sticks with a waved volume from day to day and week to week based on recommendations from @Al Ciampa posts on A+A. It probably is not random enough for some of you, but it is enough for me.
Volume is waved 20% from week to week, and 30% day to day except the 4th day which is 20% lower then the lowest value for the week. This is basically just a number generator. You just enter the max number of powerful repeats you are sitting on then it makes a 8 week program. The bottom 8 week table just randomizes the order of H,M,L,20L, that is the only difference from the table above. Also note the second tab waves the volume in a 15%, 20%, 25%, 35% on a day to day basis, otherwise it is the same as the first tab.
Repeat Planner
Feel free to copy to your personal google drive. If you have someth% ing better, please share.
Thank you
Volume is waved 20% from week to week, and 30% day to day except the 4th day which is 20% lower then the lowest value for the week. This is basically just a number generator. You just enter the max number of powerful repeats you are sitting on then it makes a 8 week program. The bottom 8 week table just randomizes the order of H,M,L,20L, that is the only difference from the table above. Also note the second tab waves the volume in a 15%, 20%, 25%, 35% on a day to day basis, otherwise it is the same as the first tab.
Repeat Planner
Feel free to copy to your personal google drive. If you have someth% ing better, please share.
Thank you
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