Thank You Mr. Freides, and Maine-ah,
I've been working with kettlebells about 8 years, mostly on an ROP type protocol as above. Yesterday was my heavy day and I replaced C&P with snatches.
3 left, 3 right, slow nose breathing until I felt my metabolism had slowed to where I wasn't "pushing" for time, 20 total repeats followed by 4 sets of 3 reps goblet squats.
Overall felt like a good amount of work for a heavy day, didn't burn me out, but as the day went on it did feel like the snatches had tapped into my "tank" deeper than the usual C & P heavy day.
I feel a difference in how the snatches hit my shoulders and back vs C & P.
I'll continue this week as planned in the earlier post, then adjust volume if needed.
Regards,
Uncle Mike