What would be an appropriate weekly number of repeats for increasing strength and power using A+A? I’m trying to commit to A+A, but I’m having trouble organizing sessions. I know there’s a sense of randomness to each session/week, but I am the kind of person that’ll push myself too far too quick without a “do this” template. I plan on using the repeat planner graciously given in this thread, but also need an expert programmer’s opinion on where to start: A+A repeat planner spreadsheet Would the numbers of monthly lifts given in this article be appropriate for A+A repeats? The 1TRM EV PS Program: Escalating Volume in the Plan Strong Style | StrongFirst It was given as an example in the above thread. Just trying to get a feel before I jump in. Thanks so much!