Patrik Novák
Level 3 Valued Member
Hi everybody I want ask you Are here someone who do A+A with two bells?
C&J or Clean and Pushpress and so on ?
Iam do pure A+A for several years with numerous postive effect on my performance but I wonder if there Are some benefits with double KB for Strenght and more hypertrophy ...
Thankyou
Best
Patrick
C&J or Clean and Pushpress and so on ?
Iam do pure A+A for several years with numerous postive effect on my performance but I wonder if there Are some benefits with double KB for Strenght and more hypertrophy ...
Thankyou
Best
Patrick