Level 6 Valued Member
It’s a StrongFirst periodized powerlifting program.I don't know what 'Reload' is, but yeah 40lb in 10 weeks isn't bad at all (especially if you haven't been squatting!).
StrongFirst Books, Reload—Digital Download Book or Kindle Edition | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and makes it nearly foolproof. Get your barbell...