Kettlebell A different approach to the once a week glycolitic sessions

[Mark Limbaga]

So in S and S 2.0 it was recommended that you only forego the talk test once a week, only do this once you are using the simple weights for most of your sessions...

One of the biggest issues we often encounter is we are pinched for time...

Problem solved: use the simply sinister training plan for your once a week glycolitic sessions..

The Simply Sinister Training Plan | StrongFirst

Managing the suck of training to reach Sinister was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.

www.strongfirst.com

 

[Slatersan]

I have been throwing this in to my practice since I read this. It’s a great way to mix it up as well as a way to get it done fast. Thanks for posting.

 

[Davidlbn]

This looks like a serious sufferfest