Pats
Level 5 Valued Member
Hello everyone,
I'm currently deadlifting 2 days a week and 2h KB swings another 2 days a week.
I was interested in adding some tactical pullups to my program as per this article:
The 5TRM Back Squat Program
My problem is that the pullup bars at my gym suck so I can't "just" do pullups after my deadlift sets.
Luckily, I have a very good pullup bar at home but I was just wondering when I should to them.
For info, after my DL session, I do some biceps curls, and after the swings, low intensity cardio, before heading home.
Should the pullups be performed before heading to the gym or maybe on entirely separate days?
Thank you!
I'm currently deadlifting 2 days a week and 2h KB swings another 2 days a week.
I was interested in adding some tactical pullups to my program as per this article:
The 5TRM Back Squat Program
My problem is that the pullup bars at my gym suck so I can't "just" do pullups after my deadlift sets.
Luckily, I have a very good pullup bar at home but I was just wondering when I should to them.
For info, after my DL session, I do some biceps curls, and after the swings, low intensity cardio, before heading home.
Should the pullups be performed before heading to the gym or maybe on entirely separate days?
Thank you!