CClark2.0
Level 5 Valued Member
Hello everyone,
How do you put together a workout routine with the goal of attaining a front lever? The movements I know will help are FL progressions, weighted pullups, and hanging leg raises but, how do you put these together into a routine? Would doing all of the movements three times a week work? Or would doing GTG with all of them be better?
I was thinking if it's three times a week option this workout might work,
1) FL progression 5X8-12 seconds
2)Weighted Pullups 5X3-5
3) HLR 5X5.
Also while I'm typing might as well ask another question that's on my mind. What's a good pistol workout to get my weighted pistol up to 100 pounds? I can do 53 pounds right now.
Thank You.
How do you put together a workout routine with the goal of attaining a front lever? The movements I know will help are FL progressions, weighted pullups, and hanging leg raises but, how do you put these together into a routine? Would doing all of the movements three times a week work? Or would doing GTG with all of them be better?
I was thinking if it's three times a week option this workout might work,
1) FL progression 5X8-12 seconds
2)Weighted Pullups 5X3-5
3) HLR 5X5.
Also while I'm typing might as well ask another question that's on my mind. What's a good pistol workout to get my weighted pistol up to 100 pounds? I can do 53 pounds right now.
Thank You.