A great moment


Founder and Chairman
Master Certified Instructor
Ladies and gents, we just finished the bodyweight cert in Hungary.  Unbelievably, most students (Eastern Europeans and Israelis) passed the OAP/one-legged OAP test.  All ladies were smoking tactical pullups and pistols.  To paraphrase the famous line, "Looks like Jane, plays like Tarzan."

An SFG named Pavel and his lovely wife Justina, also an SFG, brought two of their students to whom they had passed StrongFirst skills with no deterioration of quality.  That made me proud.



Steve Freides

Forum Administrator
Staff member
Senior Certified Instructor
Excellent!  It's tough to impress the Chief - that must have been some cert!



Triple-Digit Post Count
Nice job Pavel I look forward to attending some SF courses.

It is startling how fast strongfirst is growing.  A few months ago it didn't exist.  Just this week alone it looks like there are three domestic courses offered along with an international course.

Pavel Macek

More than 2500 posts
Master Certified Instructor
StrongFirst Bodyweight Course rocked. Obligation to work hard, work smart, learn more. Thank you very much Sir!



Double-Digit Post Count
Certified Instructor
That is fantastic!  Can't wait until we can bring the StrongFirst bodyweight cert here to Israel!


Aleks Salkin, SFG, SFBW


Founder and Chairman
Master Certified Instructor
Thank you for your kind words, ladies and gentlemen!

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