Kettlebell A Hello and training advice

[taedoju]

Main question is : have you ever run before ? @David S IF you have not, you need to build up to running.
Here is beginner running program : Starting running pain free - readpt.com

 

[David S]

I hadn't run for about 10 years prior to this event. The template Ryan laid out worked well for me and I'd definitely recommend it for anyone looking for a time efficient plan looking to build up some running capability whilst also balancing that with strength training.