jake54
Level 6 Valued Member
I had decided pressing double beasts for my 50th B-day would be a thing I want to do. It is coming up soon. ( a few months) I've had some non-kettlebell (or exercise) related injuries, and then COVID in the last year and a half... that set me back or I'd be there.
With that said I've been using.
Dry fighting weight
Strong
Giant
All by Geoff N.
I am heading into a 6 week block, and I am choosing to switch it up with
HIRT for Hyph..I know the link has been posted in the forums before.
Seems like a good 6 week block. I need a bit of a changeup in my life.
I'll try to post some updates, and results, in the coming weeks.
With that said I've been using.
Dry fighting weight
Strong
Giant
All by Geoff N.
I am heading into a 6 week block, and I am choosing to switch it up with
HIRT for Hyph..I know the link has been posted in the forums before.
HIRT for Hypertrophy - Breaking Muscle
While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some of the high-intensity repeat (HIRT) protocols. While working with Pavel Tsatsouline on endurance protocols...
breakingmuscle.com
Seems like a good 6 week block. I need a bit of a changeup in my life.
I'll try to post some updates, and results, in the coming weeks.