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Other/Mixed A Mental Program Minimum

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)

John K

Level 8 Valued Member
Certified Instructor
I'm with you on the outside physical labor, but not digging, but I like to shovel snow.
Supposed to be a very snowy winter up here. I find it pretty relaxing too - outside, its beautiful out, sometimes I put on a podcast, sometimes not.


Level 1 Valued Member
Hey StrongFirst,

I've been finding myself getting a bit psychologically psyched out recently.

Does anyone have a mental program minimum incorporating maybe meditation or breathing?

Thank you, Adam
Watch some David Goggins. He has 3 podcasts with Joe rogan
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