Other/Mixed A Mental Program Minimum

[John K]

I'm with you on the outside physical labor, but not digging, but I like to shovel snow.

Supposed to be a very snowy winter up here. I find it pretty relaxing too - outside, its beautiful out, sometimes I put on a podcast, sometimes not.

 

[Whosonfirst]

Supposed to be a very snowy winter up here. I find it pretty relaxing too - outside, its beautiful out, sometimes I put on a podcast, sometimes not.

Pls. let us know when your podcast is on.

 

[ILweare]

I've never heard this before, but I've been thinking about it all morning. I really like this.

Only that which can be named can be defeated.

 

[bozo]

Hey StrongFirst,

I've been finding myself getting a bit psychologically psyched out recently.

Does anyone have a mental program minimum incorporating maybe meditation or breathing?

Thank you, Adam

Watch some David Goggins. He has 3 podcasts with Joe rogan