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Kettlebell Kettlebells StrongFirst

StrongFirst

StrongFirst

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EDIT - Thanks, @Mikeperry, for starting this thread on our forum over a year ago! I have updated it with a link to the course itself

bjjfanatics.com

Kettlebell StrongFirst by Pavel Tsatsouline

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof...
bjjfanatics.com bjjfanatics.com

in order to make it easier for people to find.

Steve Freides, Chief Moderator

Good evening!!

A new product featuring Pavel will be available very soon.

The product is geared towards combat athletes but it’s absolutely perfect for any kettlebell enthusiast.

This program/ product was developed with Pavel, Brett Jones, myself, John Spezzano and the expertise of several other SFG’s that train/compete in combat sports.

Here is a teaser for you all.
This will be released very soon.

 
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This is definitely a "must have" for anyone training in combat sports - or for anyone who wants to look and move like a fighter, but doesn't feel the need to be one ;)

It's highly recommended - very scalable from beginner to advanced, and the perfect complement to BJJ too.
 
I really am starting to love this exercise. I will definitely be one of the first using this program. The exercise does not take much out of me either.
 
Will this program come after s&s? Sort of follow up to?
 
Mikeperry said:
Good evening!!

A new product featuring Pavel will be available very soon.

The product is geared towards combat athletes but it’s absolutely perfect for any kettlebell enthusiast.

This program/ product was developed with Pavel, Brett Jones, myself, John Spezzano and the expertise of several other SFG’s that train/compete in combat sports.

Here is a teaser for you all.
This will be released very soon.

Click to expand...
 
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When will it be available? Awesome!!
Will this be similar to the c&j templates from SE?
 
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Hello everyone.
This product has tons of content on swings, get ups, cleans and jerks, long presses, squats, breathing etc. it also comes with a PDF with programs as well. Check out BJJ fanatics and effective strength and conditioning. As soon as this comes available, I will let everyone know
 
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