A Norseman's Journey

[User 4484]

- SimpleFit - level 1 - week 1

Day 2 - (2´ RI)
- Pull-ups x 2
- Push-ups x 6
- Squats x 10
x 5 rounds

- 2H Swings 24 x 10 EMOM (10 min)

 

[User 4484]

- SimpleFit - level 1 - week 1

Day 3 - ( 03:07 min)
- Pull-ups x 10
- Push-ups x 21
- Squats x 21

- Running x 3,8 km @ 5:50/pace

 

[User 4484]

Week 1 total reps

- Pull-ups x 48 reps
- Puah-ups x 107 reps
- Squats x 155 reps

 

[User 4484]

- SimpleFit - level 2 - week 2

Day 1 - (20 min)
- Pull-ups x 1
- Push-ups x 3
- Squats x 4
x 29 rounds

 

[User 4484]

- SimpleFit - level 2 - week 2

Day 1 - (20 min)
- Body Rows x 1
- Push-ups x 3
- Squats x 4
x 23 rounds

(renovated kitchen last week, so restarted week 2. It was raining, so I swapped pull-ups for body rows indoor)

 

[User 4484]

- SimpleFit - level 2 - week 2

Day 2 - (2´ RI)
- Body Rows x 3
- Push-ups x 8
- Squats x 13
x 5 rounds

- 2H Swings 24 x 10 EMOM (10 min)

 

[User 4484]

- SimpleFit - level 2 - week 2

Day 3 - ( 04:23 min)
- Pull-ups x 13
- Push-ups x 26
- Squats x 26

- Kettlebell Clean 24 x 3 x 5
- Kettlebell Windmill 16 x 2 x 3

 

[User 4484]

Week 2 - total reps

- Body Rows x 38 reps
- Pull-ups x 13 reps
- Puah-ups x 135 reps
- Squats x 183 reps

 

[User 4484]

- SimpleFit - level 3 - week 3

Day 1 - (20 min)
- Pull-ups x 2
- Push-ups x 3
- Squats x 5
x 22 rounds

 

[User 4484]

- SimpleFit - level 3 - week 3

Day 2 - (3´ RI)
- Pull-ups x 3
- Push-ups x 10
- Squats x 16
x 5 rounds

- DCL 16 x 3 x 10

 

[User 4484]

- SimpleFit - level 3 - week 3

Day 3 - ( 04:55 min)
- Pull-ups x 16
- Push-ups x 33
- Squats x 33

- Armor Building Complex 2x16 x 8 rounds

 

[User 4484]

Week 3 - total reps

- Pull-ups x 75 reps
- Push-ups x 149 reps
- Squats x 223 reps

 

[Stefan Olsson]

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[Stefan Olsson]

- Simple and Sinister -

Warm-up
- Goblet squats, Hip bridge, Halos x 3x5

Practice
- Two-arm swings, 10x10 - 24, 24, 24, 24, 24, 24, 24, 24, 24, 24
- Get-ups, 5x1 - 16, 16, 16, 16, 16

Cool down
- 90/90 stretch, QL Straddle 2x30sec hold

 

[Stefan Olsson]

- Run Strong -

LSD, 40 min
- avg. heart rate 135 bpm

 

[Stefan Olsson]

- Simple and Sinister -

Warm-up
- Goblet squats, Hip bridge, Halos x 3x5

Practice
- Two-arm swings, 10x10 - 24, 24, 24, 24, 24, 24, 24, 24, 24, 24
- Get-ups, 5x1 - 16, 16, 16, 16, 16

Cool down
- 90/90 stretch, QL straddle, hang from a bar 2x30sec hold

 

[Stefan Olsson]

- Run Strong -

LSD, 40 min
- avg. heart rate 139 bpm