User 4484
Guest
- Practice at home -
Warm-up
- Goblet squats, Hip bridge, Halos x 3x5
Practice
- One-arm swings, 5x10 - 24, 32, 24, 32, 24
- Get-ups, 5x1 - 24, 32, 32, 32, 24
Cool down
- 90/90 stretch, QL Straddle 2x30sec hold
Full night of sleep did wonders. Ready to take on another night of the sleepless baby
Warm-up
- Goblet squats, Hip bridge, Halos x 3x5
Practice
- One-arm swings, 5x10 - 24, 32, 24, 32, 24
- Get-ups, 5x1 - 24, 32, 32, 32, 24
Cool down
- 90/90 stretch, QL Straddle 2x30sec hold
Full night of sleep did wonders. Ready to take on another night of the sleepless baby