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Other/Mixed A Pavel T Article!

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Bauer said:
Wow, great clarifying article. I love that SF is listening to questions on the forum. It is a rare thing when experts who polish their programs/products away from the crowd actually bother to listen to the rest of us.
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We are all brothers and sisters in Strength - one team, StrongFirst!
 
I just bought the ebook and will read it on the train ride home.
I can only lift twice a week, hopeful there will be an option :)
 
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