Anders
Level 6 Valued Member
Hi,
I was just curious if anyone of you has tested a program With only crawling, or where crawling was the main excersise in the program ?
By crawling I understand the Heavy crawling where Your knees does not touch the ground, and were you og forward and backward.
Has anyone tested a program where they did weighted crawling ? And after having done this for a while what where the results strengthwise and healthwise ?
My main goal for the time being is Power Wheel roll out from the toes and One arm push up, so I was also curious if you have had experience With crawling improving the performance in these other excersises.
I would be glad for all feedback on this. If anyone thinks it is a good idea, I might be interested in testing it out.
I was just curious if anyone of you has tested a program With only crawling, or where crawling was the main excersise in the program ?
By crawling I understand the Heavy crawling where Your knees does not touch the ground, and were you og forward and backward.
Has anyone tested a program where they did weighted crawling ? And after having done this for a while what where the results strengthwise and healthwise ?
My main goal for the time being is Power Wheel roll out from the toes and One arm push up, so I was also curious if you have had experience With crawling improving the performance in these other excersises.
I would be glad for all feedback on this. If anyone thinks it is a good idea, I might be interested in testing it out.