conor78
Level 6 Valued Member
I'm on a 3 day a week kettlebell program with one day optional barbell and I do M Thai one day a week.
The volume is creeping up on the workouts and I plan to work hard in June as I'm off on holidays in July.
Has anyone used IF 16/8 when volume and intensity has been creeping up? I want to drop a bit of BF in the next 4 weeks.
Going to dial back training in July/ August then pick it up for SFG in October. Any thoughts
The volume is creeping up on the workouts and I plan to work hard in June as I'm off on holidays in July.
Has anyone used IF 16/8 when volume and intensity has been creeping up? I want to drop a bit of BF in the next 4 weeks.
Going to dial back training in July/ August then pick it up for SFG in October. Any thoughts