NakedWarrior91
First Post
I read an article that said 'a PT from trainstrong PT could barely flip a 350kg tyre. after doing 3 months of serious TGU work with a 48kg kettlebell, he was able to flip it over easily'
I cant get a kettlebell, Would a One Arm Handstand provide the same stabiliser strength as the TGU???
If you'd be given $1 Million to design a bodyweight exercise that had just about the same benefit as the TGU, what would it be?
I cant get a kettlebell, Would a One Arm Handstand provide the same stabiliser strength as the TGU???
If you'd be given $1 Million to design a bodyweight exercise that had just about the same benefit as the TGU, what would it be?