Ab Training?


More than 300 posts
At this point, I can't do any dedicated ab work after my Zercher Squat sessions- my entire core gets such a hammering from the Zercher Squat that the 'ab training' box is well and truly ticked. As I adapt to this move, and grow stronger, this may change- but wow- Zercher squatting has given me some serious ab training like no other barbell move I've trained.
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