GeoffreyLevens
Level 6 Valued Member
Ab wheel got some mention here
Best strength exercises for minimal routine for older folk to combat sarcopenia and slowing down
but I thought this a more appropriate forum to post this:
I got this rig about 10 years ago and still loving it
AKRO Ab Wheel
Benefit comes from having hands independent of each other. Right off, for the standard, up the middle roll out, you can get a much more comfortable shoulder angle. Also, the separation allows for all sorts of variations. Currently I am on my knees, literally and figuratively, working on one arm roll outs (I'm using the off hand as a "cheat"/support). Rolling at a slightly cross body angle with the loaded hand really lights up the obliques!
Best strength exercises for minimal routine for older folk to combat sarcopenia and slowing down
but I thought this a more appropriate forum to post this:
I got this rig about 10 years ago and still loving it
AKRO Ab Wheel
Benefit comes from having hands independent of each other. Right off, for the standard, up the middle roll out, you can get a much more comfortable shoulder angle. Also, the separation allows for all sorts of variations. Currently I am on my knees, literally and figuratively, working on one arm roll outs (I'm using the off hand as a "cheat"/support). Rolling at a slightly cross body angle with the loaded hand really lights up the obliques!