Warzone2022
Level 3 Valued Member
Currently undergoing physio for a L5 S1 bulge, I've been given the green light to do upper body work while I'm in physio and I'm doing lower body work at the clinic
The exercises below dont hurt
So my question is, is this ok for two days a week Only thing missing is the lower body portion Squat and deads
This will be temporary until I get the green light from physio to start on lower body work at home.
Sets & Reps - 3x Warmup Ramp Sets followed by 1-2x 6-8reps to failure (HIT) - adding 2.5kg each week (linear progression)
Home Plan
Day 1-
Bench Press
Weighted Inverted Rows
Day 2-
OHP
Pullups
So as a fan of HIT/Abbreviated training will this work?
The exercises below dont hurt
So my question is, is this ok for two days a week Only thing missing is the lower body portion Squat and deads
This will be temporary until I get the green light from physio to start on lower body work at home.
Sets & Reps - 3x Warmup Ramp Sets followed by 1-2x 6-8reps to failure (HIT) - adding 2.5kg each week (linear progression)
Home Plan
Day 1-
Bench Press
Weighted Inverted Rows
Day 2-
OHP
Pullups
So as a fan of HIT/Abbreviated training will this work?