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Kettlebell ABC

James82

Level 2 Valued Member
Hello to all our enthusiasts on this forum,

Started ABC on the app my session being heavy grinds. however, it may be a silly question but I'm asking anyway.

Series sets the duration, and I managed say 55 reps on MP load now on the light day its 50-60% of that volume which is 27 reps now is that 27 reps at the same time which for talking sake was 8 minutes which means I have loads of rest on this particular protocol. not sure ?? appears to be very low??
 
Loads of rest isn’t an issue; remember, it’s a light day. It’s meant to stimulate you differently than a heavy or medium day so it shouldn’t be exactly the same.

Thanks,
Sam Goldner, DPT
 
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