Nacho
Level 6 Valued Member
Im currently maintaining timeless simple, and I thought now it would be good time to learn the snatch on the side.
Maybe I would do 2 sessions of S&S a week and then 1-2 practise sessions with the snatch. I have done some snatching with the 16kg, and it’s way too light. I don’t have a 20kg bell, and I wonder if 24kg is too heavy to start with... ? I can press the 24 for few reps.
Do you think I should be good to start snatching it? How should I go about it volume wise? Few reps every minute on the minute, making sure the techinque is not compromised due to fatique? How many reps total?
How have other people done it?
Maybe I would do 2 sessions of S&S a week and then 1-2 practise sessions with the snatch. I have done some snatching with the 16kg, and it’s way too light. I don’t have a 20kg bell, and I wonder if 24kg is too heavy to start with... ? I can press the 24 for few reps.
Do you think I should be good to start snatching it? How should I go about it volume wise? Few reps every minute on the minute, making sure the techinque is not compromised due to fatique? How many reps total?
How have other people done it?