elli
Level 10 Valued Member
Inspired by another thread (a poetic one with "curls for girls"): Do you do any extra work for certain muscles or is it just e.g. swings and TGU?
I like doing some sets of lunges after the tgu and yes, I sometimes do curls.
Any specific exercises for other sports?
Only the Big 5?
Vanity or functional?
Curious
I like doing some sets of lunges after the tgu and yes, I sometimes do curls.
Any specific exercises for other sports?
Only the Big 5?
Vanity or functional?
Curious