Emel
Level 1 Valued Member
Age: 30
Height: 178 cm
Weight: 71(ish) kg
Training:
Simple and Sinister
Naked warrior
Daily 5+1
Goal
Simple and Sinister
Simple
Naked Warrior
5 OA/OLPU, 10 pistol squats
The goal here is really just to pick a goal and stay on target. I just became a father for the second time and this schedule seems to be fitting in terms of time/energy investement.
The hard part will be staying on course with S&S, due to it being boring.
The easy part will be the NW goals, especially the pistols, as my max already hovers around 8 reps. On the pushups I’m good for 2 very hard reps, although with both feet on the floor.
The daily 5+1 is the daily spine (+ piriformis and hip flexor) stretches from stretch therapy and will be used as cooldown after S&S.
Future plan is to complete ETK, and as such the pistols will probably be used for leg hypertrophy on the variety days in some generic 3x10 rep scheme, although from box.
Likes:
My wife and two kids, books by William Gibson and Nassim Nicholas Taleb, silence, Jamie Lewis, black pepper and the occasional MTG pre-release.
Dislikes:
Good rethorics, the concept of anti-fragile training, my training ADHD, and the loud noises at the former mentioned MTG pre-releases.
Current progression
18/8-19
One hand swing: 10x10x16 kg, 04:30
19/9-19
Two hand swing: 10x10x24 kg, 04:35
Height: 178 cm
Weight: 71(ish) kg
Training:
Simple and Sinister
Naked warrior
Daily 5+1
Goal
Simple and Sinister
Simple
Naked Warrior
5 OA/OLPU, 10 pistol squats
The goal here is really just to pick a goal and stay on target. I just became a father for the second time and this schedule seems to be fitting in terms of time/energy investement.
The hard part will be staying on course with S&S, due to it being boring.
The easy part will be the NW goals, especially the pistols, as my max already hovers around 8 reps. On the pushups I’m good for 2 very hard reps, although with both feet on the floor.
The daily 5+1 is the daily spine (+ piriformis and hip flexor) stretches from stretch therapy and will be used as cooldown after S&S.
Future plan is to complete ETK, and as such the pistols will probably be used for leg hypertrophy on the variety days in some generic 3x10 rep scheme, although from box.
Likes:
My wife and two kids, books by William Gibson and Nassim Nicholas Taleb, silence, Jamie Lewis, black pepper and the occasional MTG pre-release.
Dislikes:
Good rethorics, the concept of anti-fragile training, my training ADHD, and the loud noises at the former mentioned MTG pre-releases.
Current progression
18/8-19
One hand swing: 10x10x16 kg, 04:30
19/9-19
Two hand swing: 10x10x24 kg, 04:35