Matts
Level 3 Valued Member
@Cincinnatus25 With the HRM and these guidelines, you can try to figure out the workloand that will stimulate the most recovery that you're capable of before your next workout. This is a different mindset than just trying to see how hard you can push yourself every time. If you don't overextend on the regular training days and allow more recovery and make more progress, you'll have more in the tank when you do need to redline the engine.