Jorg79
Level 3 Valued Member
I'm cycling 8 weeks in SS + 6 weeks in Q&D. However, on the off days, I end up (over)training anyway. Since I really like training 6 days a week, I figure it's best to have something sensible planned for the off days.
Could someone help me to find activities/exercises that would nicely complement SS and Q&D without interfering with the programs?
SS schedule: Mondays, Wednesdays, Fridays, Saturdays
Tuesdays: ?
Thursdays: ?
Q&D schedule: Mondays, Wednesdays, Fridays
Tuesdays: ?
Thursdays: ?
Saturdays: ?
Goals: strength, power, conditioning/endurance
Reaching sinister, hypertrophy, peaking for competition are not my goals. No access to barbells at the moment.
Could someone help me to find activities/exercises that would nicely complement SS and Q&D without interfering with the programs?
SS schedule: Mondays, Wednesdays, Fridays, Saturdays
Tuesdays: ?
Thursdays: ?
Q&D schedule: Mondays, Wednesdays, Fridays
Tuesdays: ?
Thursdays: ?
Saturdays: ?
Goals: strength, power, conditioning/endurance
Reaching sinister, hypertrophy, peaking for competition are not my goals. No access to barbells at the moment.