Adam M -- Training Log

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Adam Mundorf

Level 4 Valued Member
Heavy Day

1(1,2,3,4,5) 16 kg C&P SS w/ 1(1,2,3,4,5) Chin Ups
4(1,2,3,4) 16 kg C&P SSw/ 4(1,2,3,4) Chin Ups

Sw 16kg x Hard Swings/8min
 

Adam Mundorf

Level 4 Valued Member
Light Day

1(1,2,3) 16 kg MP SS w/ 1(1,2,3) Chin Ups
4(1,2) 16 kg MP SS w/ 4(1,2) Chin Ups

Sn 16 kg x 48/6min
4L/4R e/minute
 

Adam Mundorf

Level 4 Valued Member
Actually 07/06/2017

Medium Day

1(1,2,3,4) 16 kg C&P SS w/ 1(1,2,3,4) Chin Ups
4(1,2,3) 16 kg C&P SS w/ 4(1,2,3) Chin Ups

Sw 16 kg x Comfortable Stop/3 min
 

Adam Mundorf

Level 4 Valued Member
Heavy Day

2(1,2,3,4,5) 16 kg C&P SS w/ 2(1,2,3,4,5) Chin Ups
3(1,2,3,4) 16 kg C&P SSw/ 3(1,2,3,4) Chin Ups

Sw 16kg x Hard Swings/10min
 

Adam Mundorf

Level 4 Valued Member
Light Day

2(1,2,3) 16 kg MP SS w/ 2(1,2,3) Chin Ups
3(1,2) 16 kg MP SS w/ 3(1,2) Chin Ups

Sn 16 kg x 36/6min
3L/3R e/minute
 

Adam Mundorf

Level 4 Valued Member
Two Mobility Routines I've been doing lately :

Full Mobility (Generally on a Variety Day or Off Day)

  1. Joint Circles
  2. Bar Hangs -- Passive and Active
  3. Twist Holds
  4. S&S WarmUp
  5. Bretzels
  6. Arm Bar
No Time Mobility (Before a Workout)
  1. Joint Circles
  2. Bar Hangs
  3. Twist Holds
  4. Arm Bar
 

Adam Mundorf

Level 4 Valued Member
Medium Day

2(1,2,3,4) 16 kg C&P SS w/ 2(1,2,3,4) Chin Ups
3(1,2,3) 16 kg C&P SS w/ 3(1,2,3) Chin Ups

Sw 16 kg x Comfortable Stop/5 min
 

Adam Mundorf

Level 4 Valued Member
TEST DAY
  1. C&P 16 kg x 1,1,1 per arm
  2. C&P 20 kg x 5 left, 5 right (PR)
  3. USSS snatch 16 kg x 61/3 min (PR)
Okay. So my new ladder kettlebell will be the 20 kg! I'll start on Tuesday with my first light day. I'm going to keep the 16 kg for snatches and going to mix the 16 kg and 20 kg for swings. I'm also going to mix in the 24 kg for goblet squats.
 
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