Adam R Mundorf
Level 6 Valued Member
Light Day
4(1) 20 kg MP SS w/ 4(1) Chin Ups
Sn 16 kg x 42/7min
3L/3R e/minute
Some Notes
4(1) 20 kg MP SS w/ 4(1) Chin Ups
Sn 16 kg x 42/7min
3L/3R e/minute
Some Notes
- I noticed my press got better when I told myself to really press the weight. Not just do the motion but really focus on a perfect press. I mean put all my focus into perfect reps.