Adam Mundorf -- Food Log

Adam R Mundorf

More than 500 posts
7 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Orange Pepper, Tomatoes, Carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Green Beans
  • Protein
    • 5 Free Range Eggs w/ Butter, Oregano, Pepper and Salt
  • Fuel
    • 4 Bananas
  • Few Tablespoons of Flax Seed
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Green Pepper, Tomatoes, Celery, Radishes
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Cauliflower and Green Beans
  • Protein
    • .53 lb 100% Grass Fed Steak w/ olive oil, tumeric, salt and pepper
  • Fuel
    • Cashews and Macadamia Nuts
  • Glass of Pasture Raised Whole Milk
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
7:30 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Yellow Pepper, Celery
  • Steamed Vegetables
    • Broccoli and Cauliflower
  • Protein
    • 6 Free Range Eggs w/ Butter, Oregano, Pepper and Salt
  • Fuel
    • Rice and Pinto Beans
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
7:30 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Orange Pepper, Heirloom Tomato
  • Steamed Vegetables
    • Broccoli, Carrots and Cauliflower
  • 4 oz 100% Dark Chocolate
  • Protein
    • .53 100% Grass Fed Steak w/ Olive Oil, Tumeric, Salt and Pepper
    • 2 Free Range Eggs w/ Olive Oil, Tumeric, Salt and Pepper
  • Fuel
    • Cashews, Peanuts and Brazil Nuts
    • Pasture Raised Whole Milk Yogurt w/ Peanuts
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
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Adam R Mundorf

More than 500 posts
8 pm
  • Large Green Salad
    • Romaine Lettuce, Green Pepper, Carrots, Heirloom Tomato
  • Steamed Vegetables
    • Broccoli, Carrots and Cauliflower
  • Protein
    • 6 Free Range Eggs w/ Butter, Salt and Pepper
  • Fuel
    • Banana w/ Pasture Raised Whole Milk Yogurt and Flax Seed
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
1 pm
  • Had a Remembrance Lunch with Family and Friends
    • 2 Hamburgers
    • 2 Hot Dogs
    • Chips with hummus
    • Carrots and Cucumbers
    • 3 Brownies
    • 1 piece of pie
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Green Pepper, Heirloom Tomato, Celery
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Cauliflower, Broccoli and Carrots
  • Protein
    • 6 Free Range Eggs w/ Olive Oil, Oregano, Salt and Pepper
  • Fuel
    • Cashews, Almonds and Macadamia Nuts
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
7:30 pm
  • Large Green Salad
    • Romaine Lettuce, Cilantro, Celery, Radishes and Carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli and Green Beans
  • Protein
    • .63 Wild Caught Flounder w/ Raw Pasture Raised Cheddar Cheese, Olive Oil, Oregano and Tumeric
  • Fuel
    • Brown Rice
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Orange Pepper and Carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Organic Eggs w/ Butter, Salt and Pepper
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey and Blueberries
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, heirloom tomato and Orange Pepper
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Green Beans
  • Protein
    • 6 Free Range Organic Eggs w/ Olive Oil, Raw Pasture Raised Cheddar Cheese, Oregano, Salt and Pepper
  • Fuel
    • Cashews, Macadamia Nuts and Almonds
  • Flax Seeds
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
8 pm
  • Large Green Salad
    • Romaine Lettuce,heirloom tomato and Carrots
  • Steamed Vegetables
    • Chopped Spinach
  • Protein
    • .68 100% Grass Fed Steak w/ Butter, Tumeric, Salt and Pepper
  • Fuel
    • Cashews, Macadamia Nuts, Brazil Nuts and Almonds
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
9 pm
  • Large Green Salad
    • Romaine Lettuce, Carrots, Cucumber and Green Pepper
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • .65 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Olive Oil, Tumeric, Oregano, Salt and Pepper
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey and Blueberries
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
        • May give up supplementation. It just doesn't seem like a sustainable thing. Plus everyday some new study comes out about supplements being harmful or necessary. I can't see myself for the next 70 years just downing pills everyday.
 
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Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Red Pepper and Carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli
  • Protein
    • 6 Free Range Organic Eggs w/ Olive Oil, Salt and Pepper
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey, Banana, and Blueberries
      • Man, I've had allot more sugar than usual this week. I think it's from the really hot weather and my increase in outdoor activity. I'm pretty sure fruit affects your body differently than sugar because it's bound with fiber and other nutrients. Likewise but less so with honey.
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce,heirloom tomato, Cucumber and Red Pepper
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Cut Green Beans
  • Protein
    • 6 Free Range Organic Eggs w/ Butter, Raw Pasture Raised Cheddar Cheese, Tumeric, Oregano, Salt and Pepper
  • Fuel
    • Cashews, Macadamia Nuts, Brazil Nuts and Almonds
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
8 pm
  • Large Green Salad
    • Romaine Lettuce and Carrots
  • Steamed Vegetables
    • Chopped Spinach
  • Protein
    • .60 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Olive Oil, Tumeric and Oregano
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey, Banana and Blueberries
 
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Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber and Orange Pepper
  • 4 0z 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Organic Eggs w/ Butter and Oregano
  • Fuel
    • Cashews and Almonds
 

Adam R Mundorf

More than 500 posts
9 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Orange Pepper and Carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Cauliflower
  • Protein
    • 6 Free Range Organic Eggs w/ Olive Oil, Oregano, Salt and Pepper
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey, Blueberries and Strawberries
 

Ryan T

More than 500 posts
Have you ever done any macro and total caloric calculations? Seems like your calories might be chronically low. Have some days where you eat 2-3 meals?
 

Adam R Mundorf

More than 500 posts
Have you ever done any macro and total caloric calculations? Seems like your calories might be chronically low. Have some days where you eat 2-3 meals?
I logged my meals for almost 3 months straight, I think I began back in February or March. Here's the link to MyFitnessPal Diary Adammundorf's Food Diary | MyFitnessPal.com . You may have to search using the calendar function on there.

I used to go back to 2 and 3 meals but I truly love just one main meal a day. My calories ebb and flow but I never really found a need to count. I feel pretty good especially ever since I gave up coffee.
 
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