Adam Mundorf -- Food Log

Adam R Mundorf

More than 500 posts
4 pm
  • Large Green Salad
    • Romaine Lettuce, Green Pepper and Carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein / Fast Food
    • 1/2 Hoagie
    • Bag of Sourdough Pretzels
    • 2 Slices of Pizza
    • Basket of Fries w/ Ketchup
 

Adam R Mundorf

More than 500 posts
7 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Green Pepper and Carrots
  • Steamed Vegetables
    • Chopped Spinach
  • 4 oz 100% Dark Chocolate
  • Protein
    • .57 Wild Caught Flounder w/ Raw Pasture Raised Cheddar Cheese, Olive Oil and Oregano
  • Fuel
    • Cashews, Brazil Nuts and Almonds
  • Flax Seed
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
Have you ever done any macro and total caloric calculations? Seems like your calories might be chronically low. Have some days where you eat 2-3 meals?
Ah yeah. I forgot to mention I may start experimenting with undereating during the day. Just some fruit, veggies and maybe a little protein.
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber and Green Pepper
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • 4 oz 100% Dark Chocolate
  • Protein
    • .57 Grass Fed Steak w/ Butter, Salt and Pepper
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey, Strawberries and Blueberries
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Ryan T

More than 500 posts
I forgot to mention I may start experimenting with undereating during the day. Just some fruit, veggies and maybe a little protein.
You seem pretty in tune with your body. I'd be interested to see if you notice changes in your strength, stamina, composition, sense of wellbeing etc... Keep us updated.
 

Adam R Mundorf

More than 500 posts
6 pm
  • Large Green Salad
    • Romaine Lettuce, Yellow Pepper and Carrots
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein / Whatever
    • Pork Egg Roll
    • Roasted Pork
    • General Tso's Chicken
    • White Rice
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
6 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Yellow Pepper and Carrots
  • Steamed Vegetables
    • Cut Green Beans
  • Protein
    • 6 Free Range Organic Eggs w/ Raw Pasture Raised Cheddar Cheese, Olive Oil, Tumeric, Oregano, Salt and Pepper
  • Fuel
    • Strawberries, Blueberries and Banana
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
5 pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber and Carrots
  • 4 oz 100% dark chocolate
  • Steamed Vegetables
    • Chopped Spinach
  • Protein
    • 6 Free Range Organic Eggs w/ Pasture Raised Butter, Oregano, Salt and Pepper
  • Fuel
    • Cashews
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
Last edited:

Adam R Mundorf

More than 500 posts
4 - 11 pm
  • Large Green Salad
    • Romaine Lettuce and carrots
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Chopped Spinach
  • Protein
    • .57 Wild Caught Flounder w/ Olive Oil, Oregano, Raw Pasture Raised Cheddar Cheese and Turmeric
  • Fuel
    • Cashews and Macadamia Nuts
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
9pm - 12pm
  • Large Green Salad
    • Romaine Lettuce, Cucumber, Red Pepper and Carrots
  • Steamed Vegetables
    • Cut Green Beans
    • Broccoli
  • Protein
    • 6 Free Range Organic Eggs w/ Butter, Salt and Pepper
  • Fuel
    • White rice
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
6 pm - 10 pm
  • Large Green Salad
    • Romaine Lettuce, Red Pepper, Cucumber and Carrots
  • Steamed Vegetables
    • Cauliflower
    • Cut Green Beans
  • Protein / Whatever
    • Pork Egg Roll
    • Roasted Pork
    • General Tso's Chicken
    • White Rice
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
So when the white rice is charactized as fuel it is a primary source of calories correct? Any idea about how much you consume? Really just curious. I love rice and eat it any time I can.
That's typically what it is but rice is really hard to get enough of to make up the bulk of the calories. I maybe ate 1 cup last night because I was at a Chinese restaurant. Normally I eat about 3.75 cups which is 800 calories.

The only fuel food that makes up the bulk of my calories would be protein and fat but carbs are really difficult to get enough of.
 

Adam R Mundorf

More than 500 posts
8 pm - 12 pm
  • Large Green Salad
    • Romaine Lettuce, Red Pepper and Carrots
  • Steamed Vegetables
    • Broccoli
    • Cauliflower
  • Protein
    • 6 Free Range Organic Eggs w/ Olive oil, tumeric, oregano, salt and pepper
  • Fuel
    • Cashews, a couple macadamia nuts, almonds and a spoonful of putter
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
Spread out all day about 12 - 7
  • Prosciutto Hoagie with Provolone Cheese
  • Barbecue Kettle Chips
  • Pepperoni and Cheese Pretzel
  • 2 Hot Dogs
 

Adam R Mundorf

More than 500 posts
5 pm - 10:30 pm
  • Large Green Salad
    • Romaine Lettuce, Yellow Pepper and Carrots
  • Steamed Vegetables
    • Broccoli, Cauliflower, Carrots
    • Cut Green Beans
  • Protein
    • 5 Free Range Organic Eggs w/ Pasture raised butter, organic pasture raised shredded parmesan cheese, tumeric, oregano, salt and pepper
  • Fuel
    • Yogurt w/ Cold Pressed Raw Organic Honey
    • Glass of Grass Fed Pasture Raised Milk
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
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