Adam Mundorf -- Food Log

3 - 6pm

• Pizza
• Some Chips
• Some Pepperoni and Cheese

Man, my diet has been bizzare recently.

 

5 pm - 9:30 pm

• Large Green Salad
  • Romaine Lettuce, Yellow Pepper and Cucumber
• 4 oz 100% Dark Chocolate
• Steamed Vegetables
  • Broccoli, Cauliflower, Carrots
• Protein
  • .62 Wild Caught Flounder w/ Organic Pasture Raised Shredded Parmesan Cheese and Oregano

• Fuel
  • Yogurt w/ Cold Pressed Raw Organic Honey, Blueberries and Flax Seed
  • 2 Glasses of Grass Fed Pasture Raised Milk

• Vitamins
  • Fish Oil, Vitamin D, Magnesium
    • All plant based and the fish oil is wild caught

 

7 pm - 11 pm

• Large Green Salad
  • Romaine Lettuce, Yellow Pepper, carrots and Cucumber
• 4 oz 100% Dark Chocolate
• Steamed Vegetables
  • Broccoli, Cauliflower, Carrots
  • Cut Green Beans
• Protein
  • 6 Free range organic eggs w/ olive oil, oregano and tumeric

• Fuel
  • Cashews, peanuts and macadamia nuts

• Vitamins
  • Fish Oil, Vitamin D, Magnesium
    • All plant based and the fish oil is wild caught

 

5 pm - 8 pm

• Large Green Salad
  • Romaine Lettuce, Green Pepper, Carrots and Cucumber
• Steamed Vegetables
  • Broccoli
• Protein
  • General Tso's Chicken & Rice
  • Pork Egg Roll
  • Roasted Pork

• Vitamins
  • Fish Oil, Vitamin D, Magnesium
    • All plant based and the fish oil is wild caught

 

7 pm - 10 pm

• Large Green Salad
  • Romaine Lettuce, Green Pepper, Carrots and Cucumber
• Steamed Vegetables
  • Broccoli, Cauliflower and Carrots
• Protein
  • .62 Wild Caught Flounder w/ Organic Pasture Raised Shredded Parmesan Cheese, Turmeric and Oregano
• Fuel
  • Pasture Raised Organic Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey and Flax Seed

• Vitamins
  • Fish Oil, Vitamin D, Magnesium
    • All plant based and the fish oil is wild caught

 

Bizzare for you is a Saturday for me...

 

3 - 6pm (Birthday today)

• Hoagie
• Pizza and some fries
• Some ice cream

 

• Green Tea Extract
  • 
• 3 Cups of Black Coffee

3 pm - 8:30 pm

• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber, Rosemary, Sage, Thyme and Cilantro
• 4 oz 100% Dark Chocolate
• Steamed Vegetables
  • Broccoli
• Protein
  • 5 Free Range Organic Eggs w/ Extra Virgin Olive Oil, Pasture Raised Shredded Parmesan Cheese, Salt and Pepper
• Fuel
  • Cashews
  • 3 Glasses of Pasture Raised Grass Fed Whole Milk

• Vitamins
  • Berberine and Stress Response Complex
    • 

 

Here's some Examine.com Scientific Pages on the Stress Activated nutrients I'm taking. I have the vitamin labels listed in the above post. The only one I couldn't find is Salicin (Willow Bark) but there is a Wikipedia page on it :

1. Berberine (Amur Cork Tree Bark)
   1. Berberine - Scientific Review on Usage, Dosage, Side Effects
2. Resveratrol (Japanese Knotweed Root Extract)
   1. Resveratrol - Scientific Review on Usage, Dosage, Side Effects
3. Green Tea Catechins/Extract (Matcha Green Tea Leaf Extract)
   1. Green Tea Catechins - Scientific Review on Usage, Dosage, Side Effects
4. Curcumin (Turmeric Root Extract)
   1. Curcumin: Scientific review on the supplement's benefits, dosage, side effects, and more
5. Salicin (Willow Bark)
   1. Salicin - Wikipedia

 

• Green Tea Extract
• 3 Cups of Black Coffee

3 pm - 9:30 pm

• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber, Celery, Rosemary, Sage, Thyme and Cilantro
• 4 oz 100% Dark Chocolate
• Steamed Vegetables
  • Cut Green Beans
• Protein
  • .39 Wild Caught Copper River Salmon w/ Raw Pasture Raised Cheddar Cheese, Extra Virgin Olive Oil and Tumeric
  • Raw Pasture Raised Cheddar Cheese Cubes
• Fuel
  • Dry Roasted Peanuts

• Vitamins
  • Berberine and Stress Response Complex

 

• Green Tea Extract
• 4.5 Cups of Black Coffee

4 pm - 9 pm

• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber, Celery, Rosemary, Sage, Thyme and Cilantro
• 4 oz 100% Dark Chocolate
• Steamed Vegetables
  • Broccoli, Cauliflower and Carrots
• Protein
  • 7 Free Range Organic Eggs w/ Pasture Raised Butter, Pasture Raised Shredded Parmesan Cheese, Oregano, Salt and Pepper
  • 1/2 Cup of Grass Fed Pasture Raised Whole Milk
• Fuel
  • Almonds

• Vitamins
  • Berberine and Stress Response Complex

 

Just had to edit my last few posts. I forgot to add in the steamed vegetables.

 

• Green Tea Extract
• 4.5 Cups of Black Coffee

4 pm - 9 pm

• Had 2 slices of pizza and fries for lunch.
• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber, Celery and carrots
• Steamed Vegetables
  • Broccoli
• Protein
  • 6 Pasture Raised Organic Eggs w/ Extra Virgin Olive Oil, Pasture Raised Shredded Parmesan Cheese, Oregano and Tumeric
• Fuel
  • Pasture Raised Whole Milk Yogurt w/ Cold Pressed Raw Organic Honey

• Vitamins
  • Berberine and Stress Response Complex

 

• Green Tea Extract
• 4.5 Cups of Black Coffee

5 pm - 10 pm

• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber, Sage, Thyme, Rosemary and Cilantro
• 4 oz 100% Dark Chocolate
• 1 Glass of Pasture Raised Whole Milk
• Steamed Vegetables
  • Broccoli, Cauliflower and Carrots
• Protein
  • 6 Free Range Organic Eggs w/ Pasture Raised Butter, Oregano, Salt and Pepper
  • 3 Cups of Pasture Raised Whole Milk
• Fuel
  • Dry Roasted Peanuts
  • Flax Seed

• Vitamins
  • Berberine and Stress Response Complex

 

• Green Tea Extract
• 4.5 Cups of Black Coffee

5 pm - 9 pm

• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Carrots, Cucumber, Sage, Thyme, Rosemary, Parsley and Cilantro
• 4 oz 100% Dark Chocolate
• Steamed Vegetables
  • Broccoli and Cauliflower
• Protein
  • .53 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Oregano, Salt and Pepper
  • Some Pasture Raised Cheddar Cheese Cubes
• Fuel
  • Macadamia Nuts
  • Glass of Pasture Raised Whole Milk

• Vitamins
  • Berberine and Stress Response Complex

 

Allot of sugary treats but I still took my vitamins LOL.

 

• Green Tea Extract
• 6 Cups of Black Coffee

4 pm - 8:30 pm

• 4 oz 100% Dark Chocolate
• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber and Celery
• Steamed Vegetables
  • Broccoli & Cauliflower
• Protein
  • 6 Pasture Raised Organic Eggs w/ Extra Virgin Olive Oil, Oregano, Salt, Pepper and Turmeric
• Fuel
  • Cashews

• Vitamins
  • Berberine and Stress Response Complex

 

If you don't mind me asking, how ~ calories are you getting per day and what are the macros?

 

I logged my meals for almost 3 months straight, I think I began back in February or March. Here's the link to MyFitnessPal Diary Adammundorf's Food Diary | MyFitnessPal.com . You may have to search using the calendar function on there.

My approach is a little bit different now and I do eat a bit less now. I'll probably start logging again soon just for curiosities sake.

 

• Green Tea Extract
• 4.5 Cups of Black Coffee

7 pm - 11 pm

• 4 oz 100% Dark Chocolate
• Large Green Salad
  • Red Leaf Lettuce, Green Pepper, Cucumber, Rosemary and Celery
• Steamed Vegetables
  • Broccoli & Cauliflower & Carrots
• Protein
  • .53 Wild Caught Salmon w/ Extra Virgin Olive Oil, Shredded Organic Pasture Raised Parmesan Cheese and Oregano
• Fuel
  • Whole Milk Yogurt

• Vitamins
  • Berberine and Stress Response Complex