Adam Mundorf -- Food Log

Adam R Mundorf

More than 500 posts
5 pm - 9:30 pm
  • Large Green Salad
    • Romaine Lettuce, Yellow Pepper and Cucumber
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower, Carrots
  • Protein
    • .62 Wild Caught Flounder w/ Organic Pasture Raised Shredded Parmesan Cheese and Oregano
  • Fuel
    • Yogurt w/ Cold Pressed Raw Organic Honey, Blueberries and Flax Seed
    • 2 Glasses of Grass Fed Pasture Raised Milk
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
Last edited:

Adam R Mundorf

More than 500 posts
7 pm - 11 pm
  • Large Green Salad
    • Romaine Lettuce, Yellow Pepper, carrots and Cucumber
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower, Carrots
    • Cut Green Beans
  • Protein
    • 6 Free range organic eggs w/ olive oil, oregano and tumeric
  • Fuel
    • Cashews, peanuts and macadamia nuts
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
5 pm - 8 pm
  • Large Green Salad
    • Romaine Lettuce, Green Pepper, Carrots and Cucumber
  • Steamed Vegetables
    • Broccoli
  • Protein
    • General Tso's Chicken & Rice
    • Pork Egg Roll
    • Roasted Pork
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
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Adam R Mundorf

More than 500 posts
7 pm - 10 pm
  • Large Green Salad
    • Romaine Lettuce, Green Pepper, Carrots and Cucumber
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • .62 Wild Caught Flounder w/ Organic Pasture Raised Shredded Parmesan Cheese, Turmeric and Oregano
  • Fuel
    • Pasture Raised Organic Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey and Flax Seed
  • Vitamins
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
Last edited:

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
    • Green Tea Label.jpg
  • 3 Cups of Black Coffee
3 pm - 8:30 pm
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, Rosemary, Sage, Thyme and Cilantro
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli
  • Protein
    • 5 Free Range Organic Eggs w/ Extra Virgin Olive Oil, Pasture Raised Shredded Parmesan Cheese, Salt and Pepper
  • Fuel
    • Cashews
    • 3 Glasses of Pasture Raised Grass Fed Whole Milk
  • Vitamins
    • Berberine and Stress Response Complex
      • Berberine Label.jpg Stress Response Complex Label.jpg
 
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Adam R Mundorf

More than 500 posts
Here's some Examine.com Scientific Pages on the Stress Activated nutrients I'm taking. I have the vitamin labels listed in the above post. The only one I couldn't find is Salicin (Willow Bark) but there is a Wikipedia page on it :
  1. Berberine (Amur Cork Tree Bark)
    1. Berberine - Scientific Review on Usage, Dosage, Side Effects
  2. Resveratrol (Japanese Knotweed Root Extract)
    1. Resveratrol - Scientific Review on Usage, Dosage, Side Effects
  3. Green Tea Catechins/Extract (Matcha Green Tea Leaf Extract)
    1. Green Tea Catechins - Scientific Review on Usage, Dosage, Side Effects
  4. Curcumin (Turmeric Root Extract)
    1. Curcumin: Scientific review on the supplement's benefits, dosage, side effects, and more
  5. Salicin (Willow Bark)
    1. Salicin - Wikipedia
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 3 Cups of Black Coffee
3 pm - 9:30 pm
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, Celery, Rosemary, Sage, Thyme and Cilantro
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Cut Green Beans
  • Protein
    • .39 Wild Caught Copper River Salmon w/ Raw Pasture Raised Cheddar Cheese, Extra Virgin Olive Oil and Tumeric
    • Raw Pasture Raised Cheddar Cheese Cubes
  • Fuel
    • Dry Roasted Peanuts
  • Vitamins
    • Berberine and Stress Response Complex
 
Last edited:

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
4 pm - 9 pm
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, Celery, Rosemary, Sage, Thyme and Cilantro
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 7 Free Range Organic Eggs w/ Pasture Raised Butter, Pasture Raised Shredded Parmesan Cheese, Oregano, Salt and Pepper
    • 1/2 Cup of Grass Fed Pasture Raised Whole Milk
  • Fuel
    • Almonds
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
4 pm - 9 pm
  • Had 2 slices of pizza and fries for lunch.
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, Celery and carrots
  • Steamed Vegetables
    • Broccoli
  • Protein
    • 6 Pasture Raised Organic Eggs w/ Extra Virgin Olive Oil, Pasture Raised Shredded Parmesan Cheese, Oregano and Tumeric
  • Fuel
    • Pasture Raised Whole Milk Yogurt w/ Cold Pressed Raw Organic Honey
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
5 pm - 10 pm
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, Sage, Thyme, Rosemary and Cilantro
  • 4 oz 100% Dark Chocolate
  • 1 Glass of Pasture Raised Whole Milk
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Organic Eggs w/ Pasture Raised Butter, Oregano, Salt and Pepper
    • 3 Cups of Pasture Raised Whole Milk
  • Fuel
    • Dry Roasted Peanuts
    • Flax Seed
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
5 pm - 9 pm
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Carrots, Cucumber, Sage, Thyme, Rosemary, Parsley and Cilantro
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli and Cauliflower
  • Protein
    • .53 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Oregano, Salt and Pepper
    • Some Pasture Raised Cheddar Cheese Cubes
  • Fuel
    • Macadamia Nuts
    • Glass of Pasture Raised Whole Milk
  • Vitamins
    • Berberine and Stress Response Complex
 
Last edited:

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 6 Cups of Black Coffee
4 pm - 8:30 pm
  • 4 oz 100% Dark Chocolate
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber and Celery
  • Steamed Vegetables
    • Broccoli & Cauliflower
  • Protein
    • 6 Pasture Raised Organic Eggs w/ Extra Virgin Olive Oil, Oregano, Salt, Pepper and Turmeric
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
If you don't mind me asking, how ~ calories are you getting per day and what are the macros?
I logged my meals for almost 3 months straight, I think I began back in February or March. Here's the link to MyFitnessPal Diary Adammundorf's Food Diary | MyFitnessPal.com . You may have to search using the calendar function on there.

My approach is a little bit different now and I do eat a bit less now. I'll probably start logging again soon just for curiosities sake.
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
7 pm - 11 pm
  • 4 oz 100% Dark Chocolate
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, Rosemary and Celery
  • Steamed Vegetables
    • Broccoli & Cauliflower & Carrots
  • Protein
    • .53 Wild Caught Salmon w/ Extra Virgin Olive Oil, Shredded Organic Pasture Raised Parmesan Cheese and Oregano
  • Fuel
    • Whole Milk Yogurt
  • Vitamins
    • Berberine and Stress Response Complex
 
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