Adam Mundorf -- Food Log

Discussion in 'Strong Food Logs' started by Adam R Mundorf, May 14, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    3 - 6pm
    • Pizza
    • Some Chips
    • Some Pepperoni and Cheese
    Man, my diet has been bizzare recently.
     
    Last edited: Jun 21, 2018
  2. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    5 pm - 9:30 pm
    • Large Green Salad
      • Romaine Lettuce, Yellow Pepper and Cucumber
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli, Cauliflower, Carrots
    • Protein
      • .62 Wild Caught Flounder w/ Organic Pasture Raised Shredded Parmesan Cheese and Oregano
    • Fuel
      • Yogurt w/ Cold Pressed Raw Organic Honey, Blueberries and Flax Seed
      • 2 Glasses of Grass Fed Pasture Raised Milk
    • Vitamins
      • Fish Oil, Vitamin D, Magnesium
        • All plant based and the fish oil is wild caught
     
    Last edited: Jun 21, 2018
  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    7 pm - 11 pm
    • Large Green Salad
      • Romaine Lettuce, Yellow Pepper, carrots and Cucumber
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli, Cauliflower, Carrots
      • Cut Green Beans
    • Protein
      • 6 Free range organic eggs w/ olive oil, oregano and tumeric
    • Fuel
      • Cashews, peanuts and macadamia nuts
    • Vitamins
      • Fish Oil, Vitamin D, Magnesium
        • All plant based and the fish oil is wild caught
     
  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    5 pm - 8 pm
    • Large Green Salad
      • Romaine Lettuce, Green Pepper, Carrots and Cucumber
    • Steamed Vegetables
      • Broccoli
    • Protein
      • General Tso's Chicken & Rice
      • Pork Egg Roll
      • Roasted Pork
    • Vitamins
      • Fish Oil, Vitamin D, Magnesium
        • All plant based and the fish oil is wild caught
     
    Last edited: Jun 28, 2018
  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    7 pm - 10 pm
    • Large Green Salad
      • Romaine Lettuce, Green Pepper, Carrots and Cucumber
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • .62 Wild Caught Flounder w/ Organic Pasture Raised Shredded Parmesan Cheese, Turmeric and Oregano
    • Fuel
      • Pasture Raised Organic Whole Milk Yogurt w/ Raw Cold Pressed Organic Honey and Flax Seed
    • Vitamins
      • Fish Oil, Vitamin D, Magnesium
        • All plant based and the fish oil is wild caught
     
    Last edited: Jun 28, 2018
  6. Ryan T

    Ryan T More than 500 posts

    Bizzare for you is a Saturday for me...
     
    Adam R Mundorf likes this.
  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    3 - 6pm (Birthday today)
    • Hoagie
    • Pizza and some fries
    • Some ice cream
     
  8. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
      • Green Tea Label.jpg
    • 3 Cups of Black Coffee
    3 pm - 8:30 pm
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, Rosemary, Sage, Thyme and Cilantro
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli
    • Protein
      • 5 Free Range Organic Eggs w/ Extra Virgin Olive Oil, Pasture Raised Shredded Parmesan Cheese, Salt and Pepper
    • Fuel
      • Cashews
      • 3 Glasses of Pasture Raised Grass Fed Whole Milk
    • Vitamins
      • Berberine and Stress Response Complex
        • Berberine Label.jpg Stress Response Complex Label.jpg
     
    Last edited: Jun 28, 2018
  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Here's some Examine.com Scientific Pages on the Stress Activated nutrients I'm taking. I have the vitamin labels listed in the above post. The only one I couldn't find is Salicin (Willow Bark) but there is a Wikipedia page on it :
    1. Berberine (Amur Cork Tree Bark)
      1. Berberine - Scientific Review on Usage, Dosage, Side Effects
    2. Resveratrol (Japanese Knotweed Root Extract)
      1. Resveratrol - Scientific Review on Usage, Dosage, Side Effects
    3. Green Tea Catechins/Extract (Matcha Green Tea Leaf Extract)
      1. Green Tea Catechins - Scientific Review on Usage, Dosage, Side Effects
    4. Curcumin (Turmeric Root Extract)
      1. Curcumin: Scientific review on the supplement's benefits, dosage, side effects, and more
    5. Salicin (Willow Bark)
      1. Salicin - Wikipedia
     
  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 3 Cups of Black Coffee
    3 pm - 9:30 pm
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, Celery, Rosemary, Sage, Thyme and Cilantro
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Cut Green Beans
    • Protein
      • .39 Wild Caught Copper River Salmon w/ Raw Pasture Raised Cheddar Cheese, Extra Virgin Olive Oil and Tumeric
      • Raw Pasture Raised Cheddar Cheese Cubes
    • Fuel
      • Dry Roasted Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
    Last edited: Jun 28, 2018
  11. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    4 pm - 9 pm
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, Celery, Rosemary, Sage, Thyme and Cilantro
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • 7 Free Range Organic Eggs w/ Pasture Raised Butter, Pasture Raised Shredded Parmesan Cheese, Oregano, Salt and Pepper
      • 1/2 Cup of Grass Fed Pasture Raised Whole Milk
    • Fuel
      • Almonds
    • Vitamins
      • Berberine and Stress Response Complex
     
  12. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Just had to edit my last few posts. I forgot to add in the steamed vegetables.
     
  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    4 pm - 9 pm
    • Had 2 slices of pizza and fries for lunch.
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, Celery and carrots
    • Steamed Vegetables
      • Broccoli
    • Protein
      • 6 Pasture Raised Organic Eggs w/ Extra Virgin Olive Oil, Pasture Raised Shredded Parmesan Cheese, Oregano and Tumeric
    • Fuel
      • Pasture Raised Whole Milk Yogurt w/ Cold Pressed Raw Organic Honey
    • Vitamins
      • Berberine and Stress Response Complex
     
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    5 pm - 10 pm
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, Sage, Thyme, Rosemary and Cilantro
    • 4 oz 100% Dark Chocolate
    • 1 Glass of Pasture Raised Whole Milk
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • 6 Free Range Organic Eggs w/ Pasture Raised Butter, Oregano, Salt and Pepper
      • 3 Cups of Pasture Raised Whole Milk
    • Fuel
      • Dry Roasted Peanuts
      • Flax Seed
    • Vitamins
      • Berberine and Stress Response Complex
     
  15. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    5 pm - 9 pm
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Carrots, Cucumber, Sage, Thyme, Rosemary, Parsley and Cilantro
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli and Cauliflower
    • Protein
      • .53 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Oregano, Salt and Pepper
      • Some Pasture Raised Cheddar Cheese Cubes
    • Fuel
      • Macadamia Nuts
      • Glass of Pasture Raised Whole Milk
    • Vitamins
      • Berberine and Stress Response Complex
     
    Last edited: Jul 1, 2018
  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Allot of sugary treats but I still took my vitamins LOL.
     
  17. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 6 Cups of Black Coffee
    4 pm - 8:30 pm
    • 4 oz 100% Dark Chocolate
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber and Celery
    • Steamed Vegetables
      • Broccoli & Cauliflower
    • Protein
      • 6 Pasture Raised Organic Eggs w/ Extra Virgin Olive Oil, Oregano, Salt, Pepper and Turmeric
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  18. thegoldengod

    thegoldengod Triple-Digit Post Count

    If you don't mind me asking, how ~ calories are you getting per day and what are the macros?
     
  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    I logged my meals for almost 3 months straight, I think I began back in February or March. Here's the link to MyFitnessPal Diary Adammundorf's Food Diary | MyFitnessPal.com . You may have to search using the calendar function on there.

    My approach is a little bit different now and I do eat a bit less now. I'll probably start logging again soon just for curiosities sake.
     
  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    7 pm - 11 pm
    • 4 oz 100% Dark Chocolate
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, Rosemary and Celery
    • Steamed Vegetables
      • Broccoli & Cauliflower & Carrots
    • Protein
      • .53 Wild Caught Salmon w/ Extra Virgin Olive Oil, Shredded Organic Pasture Raised Parmesan Cheese and Oregano
    • Fuel
      • Whole Milk Yogurt
    • Vitamins
      • Berberine and Stress Response Complex
     

Share This Page