Adam Mundorf -- Food Log

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
7 pm - 11 pm
  • 4 oz 100% Dark Chocolate
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, and Celery
  • Steamed Vegetables
    • Broccoli & Cauliflower
  • Protein
    • 6 Organic Free Range Eggs w/ Organic Pasture Raised Butter, Shredded Organic Pasture Raised Parmesan Cheese, Turmeric, Salt, Pepper and Oregano
  • Fuel
    • Cashews
    • Whole Milk Yogurt
    • Glass of Whole Milk
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
10:30 pm - 12:30 pm
  • Large Green Salad
    • Red Leaf Lettuce, Green Pepper, Cucumber, and Celery
  • Steamed Vegetables
    • Broccoli
  • Protein
    • 6 Organic Free Range Eggs w/ Extra Virgin Olive Oil, Salt, Pepper and Oregano
  • Fuel
    • Bananas
  • Vitamins
    • Berberine and Stress Response Complex
 
Last edited:

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
10:30 pm - 1 am
  • Large Green Salad
    • Red Leaf Lettuce, cucumber and carrots
  • Steamed Vegetables
    • Broccoli
  • Protein
    • 6 Organic Free Range Eggs w/ Extra Virgin Olive Oil, Salt, Pepper and Oregano
    • Cubes of Raw Pasture Raised Cheddar Cheese
  • Fuel
    • Pasture Raised Whole Milk Yogurt with Raw Cold Pressed Honey
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4.5 Cups of Black Coffee
10:30 pm - 1 am
  • Large Green Salad
    • Red Leaf Lettuce, cucumber, thyme and celery
  • Steamed Vegetables
    • Chopped Spinach
  • Protein
    • .54 Wild Caught Flounder w/ raw pasture raised cheddar cheese, oregano and turmeric
    • Cubes of Raw Pasture Raised Cheddar Cheese
  • Fuel
    • Banana, blueberries and strawberries
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
  • During the day I had some cucumber, Strawberries and blueberries
7 pm - 10 pm
  • Large Green Salad
    • Red Leaf Lettuce
  • 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • .24 Wild Caught Salmon w/ pasture raised colby jack cheese, salt and pepper
    • Cubes of Pasture Raised Colby jack cheese
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
  • During the day I had some cucumber, herbs, raspberries, Strawberries and blueberries
5:30 pm - 9 pm
  • Large Green Salad
    • Red Leaf Lettuce
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Eggs w/ Pasture Raised Butter, Pasture Raised Shredded Parmesan Cheese, Oregano, Thyme, Turmeric, Salt and Pepper
  • Fuel
    • Strawberries, Blueberries and Bananas
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
  • During the day I had some cucumber, herbs, raspberries, Strawberries and bananas
7 pm - 10 pm
  • Large Green Salad
    • Red Leaf Lettuce and Celery
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • .54 Wild Caught Flounder w/ Extra Virgin Olive Oil, Pasture Raised Raw Cheddar Cheese and Oregano
  • Fuel
    • Dry Roasted Unsalted Peanuts
  • Green Tea with some Sage Leaves
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
  • During the day I had some banana and cucumber
6 pm - 9:30 pm
  • Large Green Salad
    • Red Leaf Lettuce and Celery
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Eggs w/ Pasture Raised Butter, Turmeric, Salt and Pepper
  • Fuel
    • Cashews
  • Green Tea
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
  • During the day I had some banana, celery, herbs and cucumber
10:30 pm - 12 am
  • Large Green Salad
    • Red Leaf Lettuce
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Eggs w/ Extra Virgin Olive Oil and Shredded pasture raised parmesan cheese
  • Fuel
    • Bananas
    • 2 Glasses of Pasture Raised Organic Whole Milk
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • During the day I had some banana, blueberries celery and cucumber
10:30 pm - 12:30 am
  • Large Green Salad
    • Red Leaf Lettuce
  • 4 oz 100% Dark Chocolate
  • Steamed Vegetables
    • Broccoli
  • Protein
    • Wild Caught Flounder w/ Pasture Raised Colby Jack Cheese, Extra Virgin Olive Oil and Oregano
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 cups of coffee
  • During the day I had some banana, strawberries, pear, apple, celery and cucumber
10:30 pm - 12:30 am
  • Large Green Salad
    • Red Leaf Lettuce
  • Steamed Vegetables
    • Broccoli, Cauliflower and Carrots
  • Protein
    • 6 Free Range Eggs w/ Extra Virgin Olive Oil, oregano, salt and pepper
    • Cubes of Pasture Raised Raw Cheddar Cheese
  • Fuel
    • Peanuts
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
10:30 pm - 12 am
  • Large Green Salad
    • Red Leaf Lettuce and Carrots
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • .49 Wild Caught Salmon w/ pasture raised colby jack cheese
    • Cube of Pasture Raised Colby jack cheese
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
10:30 pm - 12 am
  • Large Green Salad
    • Red Leaf Lettuce
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • 6 Free Range Eggs w/ Pasture Raised shredded parmesan cheese, oregano, salt and pepper
  • Fuel
    • Peanuts
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
6 pm - 9:30 pm
  • Large Green Salad
    • Red Leaf Lettuce and Celery
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • 6 Free Range Eggs w/ Pasture Raised Colby Jack Cheese, salt and pepper
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
10:30 pm - 12:30 am
  • Large Green Salad
    • Red Leaf Lettuce and Carrots
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • .55 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Salt and Pepper
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
8 pm - 11 am
  • Large Green Salad
    • Red Leaf Lettuce and Carrots
  • Steamed Vegetables
    • Broccoli Florets
  • Protein
    • 4 Free Range Eggs w/ Pasture Raised Shredded Parmesan Cheese, turmeric, oregano, salt and pepper
  • Fuel
    • Peanuts
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
10:30 pm - 12 am
  • Large Green Salad
    • Red Leaf Lettuce
  • Protein
    • .33 Wild Caught Salmon w/ Raw pasture raised cheddar cheese
  • Fuel
    • Peanuts
  • Vitamins
    • Berberine and Stress Response Complex
 

Adam R Mundorf

More than 500 posts
@Adam R Mundorf lots of coffee there mate.
Yeah, I'm a lover of coffee. I drink 40 ounces everyday. This is worth noting because many places have 12 ounces as a cup. I've stuck with this eating style both with and without coffee. Without coffee I was doing great and I thought why not bring it back into the mix? I just find it to be a really powerful tool. I wouldn't recommend someone who's starting IF or the Warrior Diet to drink much coffee at all until you realize it's sustainable without it.

EDIT : Just realized I've actually be drink 4 cups not 5 cups. So 32 ounces.
 
Last edited:

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 5 Cups of Black Coffee
  • During the day I had some vegetables, herbs and fruits.
10:30 pm - 12 am
  • Large Green Salad
    • Red Leaf Lettuce and Celery
  • Protein
    • 6 Free Range Eggs w/ pasture raised shredded parmesan cheese, extra virgin olive oil, turmeric, salt and pepper
  • Steamed Vegetables
    • Cauliflower
  • Fuel
    • 2 Apples and a Banana
  • Vitamins
    • Berberine and Stress Response Complex
 
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