Adam Mundorf -- Food Log

Discussion in 'Strong Food Logs' started by Adam R Mundorf, May 14, 2018.

  1. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    7 pm - 11 pm
    • 4 oz 100% Dark Chocolate
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, and Celery
    • Steamed Vegetables
      • Broccoli & Cauliflower
    • Protein
      • 6 Organic Free Range Eggs w/ Organic Pasture Raised Butter, Shredded Organic Pasture Raised Parmesan Cheese, Turmeric, Salt, Pepper and Oregano
    • Fuel
      • Cashews
      • Whole Milk Yogurt
      • Glass of Whole Milk
    • Vitamins
      • Berberine and Stress Response Complex
     
  2. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    10:30 pm - 12:30 pm
    • Large Green Salad
      • Red Leaf Lettuce, Green Pepper, Cucumber, and Celery
    • Steamed Vegetables
      • Broccoli
    • Protein
      • 6 Organic Free Range Eggs w/ Extra Virgin Olive Oil, Salt, Pepper and Oregano
    • Fuel
      • Bananas
    • Vitamins
      • Berberine and Stress Response Complex
     
    Last edited: Jul 7, 2018
  3. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    10:30 pm - 1 am
    • Large Green Salad
      • Red Leaf Lettuce, cucumber and carrots
    • Steamed Vegetables
      • Broccoli
    • Protein
      • 6 Organic Free Range Eggs w/ Extra Virgin Olive Oil, Salt, Pepper and Oregano
      • Cubes of Raw Pasture Raised Cheddar Cheese
    • Fuel
      • Pasture Raised Whole Milk Yogurt with Raw Cold Pressed Honey
    • Vitamins
      • Berberine and Stress Response Complex
     
  4. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4.5 Cups of Black Coffee
    10:30 pm - 1 am
    • Large Green Salad
      • Red Leaf Lettuce, cucumber, thyme and celery
    • Steamed Vegetables
      • Chopped Spinach
    • Protein
      • .54 Wild Caught Flounder w/ raw pasture raised cheddar cheese, oregano and turmeric
      • Cubes of Raw Pasture Raised Cheddar Cheese
    • Fuel
      • Banana, blueberries and strawberries
    • Vitamins
      • Berberine and Stress Response Complex
     
  5. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some cucumber, Strawberries and blueberries
    7 pm - 10 pm
    • Large Green Salad
      • Red Leaf Lettuce
    • 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • .24 Wild Caught Salmon w/ pasture raised colby jack cheese, salt and pepper
      • Cubes of Pasture Raised Colby jack cheese
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  6. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some cucumber, herbs, raspberries, Strawberries and blueberries
    5:30 pm - 9 pm
    • Large Green Salad
      • Red Leaf Lettuce
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • 6 Free Range Eggs w/ Pasture Raised Butter, Pasture Raised Shredded Parmesan Cheese, Oregano, Thyme, Turmeric, Salt and Pepper
    • Fuel
      • Strawberries, Blueberries and Bananas
    • Vitamins
      • Berberine and Stress Response Complex
     
  7. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some cucumber, herbs, raspberries, Strawberries and bananas
    7 pm - 10 pm
    • Large Green Salad
      • Red Leaf Lettuce and Celery
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • .54 Wild Caught Flounder w/ Extra Virgin Olive Oil, Pasture Raised Raw Cheddar Cheese and Oregano
    • Fuel
      • Dry Roasted Unsalted Peanuts
    • Green Tea with some Sage Leaves
    • Vitamins
      • Berberine and Stress Response Complex
     
  8. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some banana and cucumber
    6 pm - 9:30 pm
    • Large Green Salad
      • Red Leaf Lettuce and Celery
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • 6 Free Range Eggs w/ Pasture Raised Butter, Turmeric, Salt and Pepper
    • Fuel
      • Cashews
    • Green Tea
    • Vitamins
      • Berberine and Stress Response Complex
     
  9. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some banana, celery, herbs and cucumber
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • 6 Free Range Eggs w/ Extra Virgin Olive Oil and Shredded pasture raised parmesan cheese
    • Fuel
      • Bananas
      • 2 Glasses of Pasture Raised Organic Whole Milk
    • Vitamins
      • Berberine and Stress Response Complex
     
  10. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • During the day I had some banana, blueberries celery and cucumber
    10:30 pm - 12:30 am
    • Large Green Salad
      • Red Leaf Lettuce
    • 4 oz 100% Dark Chocolate
    • Steamed Vegetables
      • Broccoli
    • Protein
      • Wild Caught Flounder w/ Pasture Raised Colby Jack Cheese, Extra Virgin Olive Oil and Oregano
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  11. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 4 cups of coffee
    • During the day I had some banana, strawberries, pear, apple, celery and cucumber
    10:30 pm - 12:30 am
    • Large Green Salad
      • Red Leaf Lettuce
    • Steamed Vegetables
      • Broccoli, Cauliflower and Carrots
    • Protein
      • 6 Free Range Eggs w/ Extra Virgin Olive Oil, oregano, salt and pepper
      • Cubes of Pasture Raised Raw Cheddar Cheese
    • Fuel
      • Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
  12. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce and Carrots
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • .49 Wild Caught Salmon w/ pasture raised colby jack cheese
      • Cube of Pasture Raised Colby jack cheese
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  13. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • 6 Free Range Eggs w/ Pasture Raised shredded parmesan cheese, oregano, salt and pepper
    • Fuel
      • Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
  14. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    6 pm - 9:30 pm
    • Large Green Salad
      • Red Leaf Lettuce and Celery
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • 6 Free Range Eggs w/ Pasture Raised Colby Jack Cheese, salt and pepper
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  15. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12:30 am
    • Large Green Salad
      • Red Leaf Lettuce and Carrots
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • .55 Wild Caught Flounder w/ Pasture Raised Raw Cheddar Cheese, Salt and Pepper
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  16. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    8 pm - 11 am
    • Large Green Salad
      • Red Leaf Lettuce and Carrots
    • Steamed Vegetables
      • Broccoli Florets
    • Protein
      • 4 Free Range Eggs w/ Pasture Raised Shredded Parmesan Cheese, turmeric, oregano, salt and pepper
    • Fuel
      • Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
  17. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce
    • Protein
      • .33 Wild Caught Salmon w/ Raw pasture raised cheddar cheese
    • Fuel
      • Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
  18. Jak Nieuwenhuis

    Jak Nieuwenhuis Strong, Powerful Member of the Forum

  19. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    Yeah, I'm a lover of coffee. I drink 40 ounces everyday. This is worth noting because many places have 12 ounces as a cup. I've stuck with this eating style both with and without coffee. Without coffee I was doing great and I thought why not bring it back into the mix? I just find it to be a really powerful tool. I wouldn't recommend someone who's starting IF or the Warrior Diet to drink much coffee at all until you realize it's sustainable without it.

    EDIT : Just realized I've actually be drink 4 cups not 5 cups. So 32 ounces.
     
    Last edited: Jul 22, 2018
  20. Adam R Mundorf

    Adam R Mundorf Helping Make Others Stronger

    • Green Tea Extract
    • 5 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce and Celery
    • Protein
      • 6 Free Range Eggs w/ pasture raised shredded parmesan cheese, extra virgin olive oil, turmeric, salt and pepper
    • Steamed Vegetables
      • Cauliflower
    • Fuel
      • 2 Apples and a Banana
    • Vitamins
      • Berberine and Stress Response Complex
     

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