Adam Mundorf -- Food Log

Discussion in 'Strong Food Logs' started by Adam R Mundorf, May 14, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce
    • Protein
      • 6 Free Range Eggs w/ pasture raised shredded parmesan cheese, extra virgin olive oil, turmeric, salt and pepper
      • Some raw pasture raised cheddar cheese cubes
    • Steamed Vegetables
      • Cauliflower
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  2. Ryan T

    Ryan T More than 500 posts

    Does the stress complex have magnesium?
     
  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    No it doesn't.
     
    Ryan T likes this.
  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10:30 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce and carrots
    • Protein
      • 6 Free Range Eggs w/ pasture raised Colby jack cheese, pasture raised butter, salt and pepper
    • Steamed Vegetables
      • Cauliflower
    • Fuel
      • Cashews
      • Glass of Pasture Raised Whole Milk
    • Vitamins
      • Berberine and Stress Response Complex
     
  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    5 pm - 9:30 pm
    • Large Green Salad
      • Red Leaf Lettuce
    • 4 oz 100% Dark Chocolate
    • Protein
      • .44 Wild Caught Flounder w/ Extra Virgin Olive Oil, Pasture Raised Raw Cheddar Cheese, Turmeric, Salt and Pepper
    • Steamed Vegetables
      • Cut Green Beans
    • Fuel
      • Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
  6. Ryan T

    Ryan T More than 500 posts

    @Adam Mundorf How's the shift to some light eating during the day? Feeling good and keeping the stress acute vs chronic even better than before?
     
  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    It's going well! I'm eating liberally from fruits and vegetables. It definitely feels healthier, nourishing and more complete than just full on fasting. At this point I'm not sure I'll ever go back to straight up fasting.
     
    Ryan T likes this.
  8. Ryan T

    Ryan T More than 500 posts

    Man that's awesome to hear!
     
    Adam R Mundorf likes this.
  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    9 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce and carrots
    • Protein
      • 6 Free Range Eggs w/ Extra Virgin Olive Oil, Salt and pepper
    • Steamed Vegetables
      • Broccoli Florets
    • Fuel
      • Cashews
    • Vitamins
      • Berberine and Stress Response Complex
     
  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce and carrots
    • Protein
      • 6 Free Range Eggs w/ Extra Virgin Olive Oil and Colby Jack Cheese
    • Steamed Vegetables
      • Broccoli Florets
    • Fuel
      • Apples and Pears
    • Vitamins
      • Berberine and Stress Response Complex
     
    ShawnM likes this.
  11. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    10 pm - 12 am
    • Large Green Salad
      • Red Leaf Lettuce and carrots
    • Protein
      • 5 Free Range Eggs w/ Extra Virgin Olive Oil, Turmeric, Salt and Pepper
    • Steamed Vegetables
      • Chopped Spinach
    • Fuel
      • Peanuts
    • Vitamins
      • Berberine and Stress Response Complex
     
  12. Ryan T

    Ryan T More than 500 posts

    Was looking at this after you posted the pic in a previous post. Can you tell any benefit from taking SAFs? Mood, sleep, stress levels, etc...?
     
  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Eh, not really. I only take it because Ori recommends it and I have allot of back stock. It makes me feel more confident that I'm taking in some extra/recommended nutrients.
     
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    • During the day I had some vegetables, herbs and fruits.
    6 pm - 10
    • Had a couple sandwiches and some chips.
     
  15. Ryan T

    Ryan T More than 500 posts

    Might as well finish it up since you've already got it. Every time I get supplements and use them I always wonder if I'm making a difference or not. I'm taking magnesium right now and I really have noticed an improvement in stress response. I still get stressed but not as bad and I sleep a bit better. Probably going to start some omega 3 since I know I'm not taking in any through whole food.
     
    Adam R Mundorf likes this.
  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Yeah, I've heard great things about magnesium. If you work inside maybe take some vitamin D as well.

    With everything I approach it from sustainability, will I be buying supplements forever? Probably not.

    When Fall and Winter rolls around if the Army hasn't called my by then, I may experiment with these products Home - Renaissance Periodization. I picked up their materials today. It'll be interesting to see if I feel great on a eat-all-day program. I'll bet that I'll be a good deal stronger and look better but I won't feel as healthy. Just to see you know? You never know until you try.

    @Ryan T have you looked into precision nutrition? Their materials are really excellent. Non dogmatic and common sense approaches.
     
    Ryan T likes this.
  17. Ryan T

    Ryan T More than 500 posts

    Yeah, I own the original PN before they came out with different updates of over time. JB's approach to everything seems reasonable and research backed with an emphasis on sustainable smaller changes. The idea of portion sizing based on your palm/fist/thumb is geared towards making portion is genius for the everyday person. Even if you do IF, you can just double up the portions when you eating your main meal(s). We do a lot of casseroles and one pot meals around our house so sometimes it's harder to use that method.
     
    Adam R Mundorf likes this.
  18. Ryan T

    Ryan T More than 500 posts

    That will be interesting to see for sure. A big mindset shift for you as well.
     
    Adam R Mundorf likes this.
  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Yeah, it's really hard to stick with stuff like that.
     
  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    • Green Tea Extract
    • 4 Cups of Black Coffee
    5 pm - 9 pm
    • Large Green Salad
      • Red Leaf Lettuce, celery and a cucumber
    • Protein
      • 6 Free Range Eggs w/ Pasture Raised Butter, Turmeric, Salt and Pepper
    • Steamed Vegetables
      • Cut Green Beans
    • Fuel
      • Cashews
      • Glass of Milk
    • Vitamins
      • Berberine and Stress Response Complex
     

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